Welcome, Doug!

This is your first meditation with OmHero, you’re awesome :)

Meet Your Instructor:

Sarah Gaines

Sarah Gaines

Hi there! I'm Sarah.

I'm a writer, speaker, teacher, and entrepreneur on a mission to help people build the life they crave. Fitness and mindfulness are my building tools. 

I've realized that no matter my situation, I like to share how I'm getting through it in an effort to help others do the same. I don't pitch myself as an expert or specialist by any means - I'm just really good at pulling out lessons from my everyday life πŸ˜›I imagine that at some point, I'll be talking about staying healthy as a mom, raising a mindful family, and even later in life, leading workouts for my fellow senior citizens buttttt, we've got a long road ahead of us until then πŸ˜….  For now, I'm in my mid-twenties living life how I want to and helping my peers do the same.